The science behind maximizing your health. Evidence-based posts on health enhancement.
I recently wrote a review on the Visbiome GI Care probiotic and I had a reader comment asking for any tips on the optimal time to take probiotics. I had wondered this myself many times in the past and I was especially curious about what happened related to if you eat food with your probiotic […]
Optimal Time to Take Probiotics: 4 Great Studies Read More »
Whether you’re a biohacker, health optimizer, fitness enthusiast, or a bodybuilder you may have wondered at some point: what’s the best online service for blood labs and health optimization? This post will help to give you an idea – I’ll be giving you an unbiased Marek Health Review – I purchased their complete lab panel
Marek Health Review: Best Labs Site? Read More »
You might’ve heard about fasting, intermittent fasting, fasting mimicking diets, and water fasts, and been confused about why someone would intentionally not eat food – crazy right? Maybe not. I discuss why I started fasting, my experience, basic information, and tips for you – basically my fasting experience. For a general overview of the health
My Fasting Experience(s): 3 Fasts, Great Results Read More »
I recently wrote about things you should avoid in “Diet and Cancer: Part 1 – Foods to Avoid” but you might be wondering “What can I eat” or “What foods might help actively strengthen my health” – these are great questions that this post will cover in depth. From specific nutrients to the gut microbiome
Diet and Cancer Prevention: Best Foods Read More »
As you may know – cancer is one of the “four horsemen” of disease for people in developed countries and is even starting to plague lower-income countries more and more as well. What role does diet play in this? In this series of articles we will discuss overall concepts of foods to avoid, good foods
Diet and Cancer Prevention: Worst Foods Read More »
Something I don’t see talked about a lot is the impacts of finasteride and fertility (or dutasteride). I think especially for some of the younger guys interested in potentially having a family it’s an important topic to consider especially with long-term use or higher dosages. Finasteride and Fertility As someone interested in having children one
Finasteride and Fertility: 5 Great Studies Read More »
I’ve personally tried many of the most popular probiotic brands and this post covers the Seed daily synbiotic. I discuss the logic behind the product, value, formulation, and my experience with the product. Product Link (Seed.com) (No Affiliation) Seed Daily Synbiotic If you are looking for a general “daily driver” probiotic the Seed DS-01 Daily
Seed Daily Synbiotic Review: Great Daily Driver Read More »
You have probably seen your fair share of emotional debaters arguing both for and against the more commonly used treatments if you frequent communities revolving around medical ailments, aesthetic enhancement, or any other relevant topic. As someone who used to have extreme health anxiety and anxiety in general I think I can shed some valuable
Psychology of Side Effects: Powerful Mindsets Read More »
I’ve used the Visbiome GI Care probiotic over the past 2 years so it’s time to drop an unbiased review for those interested in this product. Probiotics are such a subjective and personal product but I think you’ll be able to find a lot of value in my review as I go over formulation details,
Visbiome GI Care Probiotic Review: Amazing Results Read More »
I’ve been heavily experimenting with various supplements for around 3 years now. It’s been interesting changing certain aspects of my nutrition and protocol around supplements and seeing the changes reflected in my daily life. This post will be based on the core stack that I used over the past year. I may add to it
Personal Supplement Stack 2023 Read More »